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Personal Development by @jhillin8

quit-smoking

Quit cigarettes with smoke-free tracking, craving support, and health recovery timeline

Quit Smoking

Become smoke-free with persistent tracking, craving support, and a health recovery roadmap.

What it does

  • Quit tracking: Start a quit date, track consecutive days smoke-free with persistent memory
  • Craving support: Get real-time support when cravings hit—substitutions, breathing exercises, motivation
  • Health benefits timeline: See the medical benefits of quitting unfold (heart rate drops in 20 min, senses improve in 48 hrs, lung function improves in months)
  • Progress milestones: Celebrate 1 day, 1 week, 1 month, 3 months, 6 months, 1 year smoke-free
  • Money saved tracker: Watch dollars add up as you quit—based on typical pack cost

Usage

Start your quit

  • "I'm quitting smoking today"
  • "Set my quit date to [date]"
  • "Help me quit cigarettes"

Handle cravings

  • "I have a craving"
  • "Help me through this craving"
  • "What can I do instead of smoking?"
  • "Give me a breathing exercise"

Track progress

  • "How many days smoke-free?"
  • "Show my smoking streak"
  • "What's my quit milestone?"
  • "How much money have I saved?"

Health gains

  • "What health benefits do I get from quitting?"
  • "When will my lungs heal?"
  • "How long until cravings stop?"

Money saved

  • "How much have I saved so far?"
  • "What could I buy with my saved money?"
  • "Calculate my quit savings"

Health Timeline

Milestone Health Benefit
20 minutes Heart rate and blood pressure drop
8 hours Oxygen levels normalize, nicotine clears from bloodstream
24 hours Risk of heart attack decreases
48 hours Taste and smell improve, nerve endings repair
2 weeks Circulation and lung function improve
1 month Skin quality improves, coughing subsides
1 year Risk of heart disease cut in half, lung function up 30%

Tips

  • Track your wins: Every day smoke-free is a victory. The streak is your motivation.
  • Replace the ritual: Smoking is a habit. Substitute gum, water, a walk, or deep breathing when cravings hit.
  • Tell someone: Accountability works. Let friends or family know you're quitting—they'll support you.
  • Ride out cravings: Most cravings last 3-5 minutes. Use a timer, breathe, wait it out.
  • All data stays local on your machine: Your quit journey, cravings, and health milestones are stored only on your device—no cloud sync, no tracking, completely private.