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Personal Development by @jhillin8

quit-weed

Take a tolerance break or quit cannabis with streak tracking and craving support

Quit Weed

Stay clear-headed. Track your streak. Build the habit.

What it does

quit-weed helps you take a tolerance break or permanently quit cannabis by:

  • Streak Tracking - Maintain a persistent counter of days without use
  • Craving Tools - Quick interventions when urges hit (breathing exercises, distraction techniques, motivation boosts)
  • Clarity Timeline - See expected mental/physical improvements at key milestones
  • Goal Setting - Define your target (7-day t-break, 30 days, or permanent quit)
  • Progress Tracking - Daily check-ins to stay accountable

Usage

Start a Break

Ask clawd to initiate a new streak:

  • "Start a tolerance break"
  • "Begin weed quit journey"
  • "Set a 30-day cannabis goal"

Clawd will record the start date and your goal duration.

Handle Cravings

When urges strike, trigger immediate support:

  • "I'm having a craving right now"
  • "Help me get through this"
  • "What should I do about this urge?"

Get grounding techniques, distraction suggestions, and motivation reminders.

Track Progress

Check your streak anytime:

  • "How many days have I been clean?"
  • "Show my progress"
  • "Streak status"

View your current count, milestones reached, and time until next target.

Set Your Goal

Define what success looks like:

  • "I want to quit for 2 weeks"
  • "Set a 90-day goal"
  • "Make this permanent"

Clawd stores your target and adjusts the clarity timeline accordingly.

Benefits Check

Understand what's happening in your body/mind:

  • "What benefits should I see by now?"
  • "When does brain fog clear?"
  • "Physical benefits timeline"

Get science-backed expectations for sleep, focus, mood, and cognition at each stage.

Clarity Timeline

Milestone Mental/Physical Changes
Day 1 Initial urges peak. Sleep may be disrupted. Energy dips. Irritability common.
Day 3 Brain fog starts lifting slightly. Sleep patterns normalize. Appetite returns.
1 Week Mental clarity noticeably sharper. Vivid dreams resume. Mood stabilizes. Anxiety reduces.
2 Weeks Focus and concentration significantly improved. Energy rebounds. Sleep quality deepens.
1 Month Memory and cognition baseline restored. Motivation increases. Lungs clear. Appetite normalized.

Tips

  1. Hydrate heavily - Drink 2-3x normal water intake. Helps flush your system and reduces cravings.

  2. Move your body - 20-30 min of exercise (walk, run, yoga) crushes urges and accelerates clarity.

  3. Track cravings, not just days - Note when cravings hit (time, trigger, emotion) to identify patterns and avoid them.

  4. Find a replacement ritual - If you smoked at specific times, replace with tea, journaling, or a walk. Habit beats willpower.

  5. All data stays local on your machine - Your streak, goals, and craving logs never leave your device. Complete privacy, always.